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Alignment to Awakening - 8 Week Self Development Course

WELCOME

INTRO (2:08)
PREPARE - What will I need? (3:11)
MEDITATION - Set your intention
CHAKRAS - Currents (2:57)
What happens next? (1:46)

BASE CHAKRA

INTRO VIDEO (4:52)
YIN YOGA (21:07)
JOURNAL PROMPTS
MEDITATION
POWER ANIMAL MEDITATION
INTEGRATION (2:26)
Q & A REFLECTIONS

SACRAL CHAKRA

INTRO VIDEO (4:57)
YIN YOGA (18:38)
JOURNAL PROMPTS
MEDITATION
INTEGRATION (3:21)
Q & A REFLECTIONS

SOLAR PLEXUS CHAKRA

INTRO VIDEO (6:07)
YIN YOGA (19:29)
JOURNAL PROMPTS
MEDITATION
INTEGRATION
Q & A REFLECTIONS

HEART CHAKRA

INTRO VIDEO (5:48)
GRATITUDE PRACTICE
JOURNAL PROMPTS
MEDITATION
INTEGRATION (3:45)
Q & A REFLECTIONS

THROAT CHAKRA

INTRO VIDEO (5:25)
SOUND HEALING
JOURNAL PROMPTS
MEDITATION
INTEGRATION (7:08)
Q & A REFLECTIONS

THIRD EYE CHAKRA

INTRO VIDEO (4:18)
DEVELOPING INTUITION
JOURNAL PROMPTS
MEDITATION
INTEGRATION (6:13)
Q & A REFLECTIONS

CROWN CHAKRA

INTRO VIDEO (3:56)
NORTH NODE DISCOVERY
JOURNAL PROMPTS
MEDITATION
INTEGRATION
Q&A REFLECTIONS

EMBODIMENT

INTEGRATION & EMBODIMENT
MEDITATION - A NEW VERSION OF YOU
I AM CLEAR - MANIFESTATION (55:04)
Q&A REFLECTIONS

RESET - BONUS MATERIAL

PREPARE (16:28)
ACTIVATION MEDITATION (35:05)
THIS IS JUST THE BEGINNING (2:29)

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PREPARE

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